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| School Name: | Abada Capoeira New York - http://www.abadacapoeira.com |
| Description: | Mestranda Edna Lima's classes are based on traditional sequences and modern progressions, work with partners (we'll provide one for you!), traditional Capoeira music featuring berimbau, atabaque, pandeiro ... and enthusiasm. Class exercises are developed on interval training patterns: cardiovascular sequences mixed with bodyweight resistance exercises, and periods of active recovery. The result is an exciting combination of aerobic endurance, functional strength, and complex agility. |
| Number Hits: | 6 |
| Category: | Capoeira |
| Address: | 468 W. 148 St. #5A |
| City: | New York |
| State: | New York |
| Zip Code: | 10031 | Phone Number: | 212-0368-2103 |
| Map: |
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